BEEF vs LAMB

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

BEEF: 5 vs LAMB: 3 (3 ties)

Overview

Nutrient	BEEF	LAMB	Winner
Calories	134 cal	152 cal
Protein	20.5 g	20.5 g	Tie
Carbs	3.6 g	0 g
Fat	3.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	LAMB	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	BEEF	LAMB
Calcium, Ca	0 MG	8 MG
Iron, Fe	4.9 MG	1.4 MG
Potassium, K	312 MG	330 MG
Sodium, Na	71 MG	62 MG

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