BEEF LITE MADE FROM PLANTS vs GROUND BEEF ROUND PATTIES
Nutrition comparison per 100 g serving
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BEEF LITE MADE FROM PLANTS wins in 16 out of 19 nutrient categories
BEEF LITE MADE FROM PLANTS: 16
vs
GROUND BEEF ROUND PATTIES: 0
(3 ties)
Overview
| Nutrient | BEEF LITE MADE FROM PLANTS | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 18.6 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LITE MADE FROM PLANTS | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 10.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF LITE MADE FROM PLANTS | GROUND BEEF ROUND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Phosphorus, P | 177 MG | 0 MG | |
| Potassium, K | 938 MG | 0 MG | |
| Sodium, Na | 230 MG | 66 MG | |
| Zinc, Zn | 6.6 MG | 0 MG |