BEEF LITE MADE FROM PLANTS vs BRATWURST SAUSAGE MADE FROM PLANTS
Nutrition comparison per 100 g serving
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BEEF LITE MADE FROM PLANTS wins in 14 out of 18 nutrient categories
BEEF LITE MADE FROM PLANTS: 14
vs
BRATWURST SAUSAGE MADE FROM PLANTS: 2
(2 ties)
Overview
| Nutrient | BEEF LITE MADE FROM PLANTS | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 159 cal | 242 cal | |
| Protein | 18.6 g | 13.7 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 5.3 g | 16.8 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LITE MADE FROM PLANTS | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 105 UG | |
| Niacin | 10.6 MG | 8.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 7.4 UG | 7.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG |
Minerals
| Mineral | BEEF LITE MADE FROM PLANTS | BRATWURST SAUSAGE MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Phosphorus, P | 177 MG | 0 MG | |
| Potassium, K | 938 MG | 474 MG | |
| Sodium, Na | 230 MG | 663 MG | |
| Zinc, Zn | 6.6 MG | 5.5 MG |