BEEF LASAGNA vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF LASAGNA: 5
vs
BLACK BEAN & CORN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | BEEF LASAGNA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 91 cal | 173 cal | |
| Protein | 5.9 g | 6.6 g | |
| Carbs | 8.5 g | 29.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 0.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LASAGNA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BEEF LASAGNA | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 51 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 265 MG | 213 MG |