BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB vs MUGHLAI KOFTA CURRY WITH PEAS PULAO
Nutrition comparison per 100 g serving
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MUGHLAI KOFTA CURRY WITH PEAS PULAO wins in 6 out of 12 nutrient categories
BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB: 4
vs
MUGHLAI KOFTA CURRY WITH PEAS PULAO: 6
(2 ties)
Overview
| Nutrient | BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calories | 132 cal | 161 cal | |
| Protein | 5.9 g | 3.4 g | |
| Carbs | 5 g | 26.6 g | |
| Fat | 8.2 g | 4.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & LAMB WITH QUINOA & RED PEPPERS KEBAB | MUGHLAI KOFTA CURRY WITH PEAS PULAO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 211 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 97 MG | 606 MG |