BEEF JERKY vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
SOUTHWESTERN MIX: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 531 cal | |
| Protein | 46.7 g | 15.6 g | |
| Carbs | 3.3 g | 40.6 g | |
| Fat | 43.3 g | 37.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 1,000 MG | 656 MG |