BEEF JERKY vs ONION RINGS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 12 nutrient categories
BEEF JERKY: 7
vs
ONION RINGS: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 488 cal | |
| Protein | 42.9 g | 4.7 g | |
| Carbs | 21.4 g | 55.8 g | |
| Fat | 3.6 g | 25.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF JERKY | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,714 MG | 698 MG |