BEEF JERKY vs NATURAL STYLE TURKEY JERKY
Nutrition comparison per 100 g serving
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NATURAL STYLE TURKEY JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 1
vs
NATURAL STYLE TURKEY JERKY: 4
(5 ties)
Overview
| Nutrient | BEEF JERKY | NATURAL STYLE TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 25 g | 42.9 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | NATURAL STYLE TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | NATURAL STYLE TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 857 MG | 2,214 MG |