BEEF JERKY vs COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 39.3 g | 10.7 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 3.6 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | COCONUT ALMOND MEDLEY DARK CHOCOLATE CHUNKS COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 2,107 MG | 214 MG |