BEEF JERKY vs ALMONDS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 25 g | 57.1 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 2,107 MG | 161 MG |