BEEF JERKY vs BAKED PEANUT PUFFS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
BAKED PEANUT PUFFS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BAKED PEANUT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,893 MG | 571 MG |