BEEF JERKY vs GRANOLA CUPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
GRANOLA CUPS: 1
(4 ties)
Overview
| Nutrient | BEEF JERKY | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 526 cal | |
| Protein | 39.3 g | 13.2 g | |
| Carbs | 21.4 g | 52.6 g | |
| Fat | 3.6 g | 31.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | GRANOLA CUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,714 MG | 474 MG |