BEEF JERKY vs SMOKEY BALSAMIC SPROUTED PROTEIN SNACK
Nutrition comparison per 100 g serving
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SMOKEY BALSAMIC SPROUTED PROTEIN SNACK wins in 8 out of 16 nutrient categories
BEEF JERKY: 5
vs
SMOKEY BALSAMIC SPROUTED PROTEIN SNACK: 8
(3 ties)
Overview
| Nutrient | BEEF JERKY | SMOKEY BALSAMIC SPROUTED PROTEIN SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 39.3 g | 18.9 g | |
| Carbs | 35.7 g | 46.0 g | |
| Fat | 5.4 g | 27.0 g | |
| Fiber | 0 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SMOKEY BALSAMIC SPROUTED PROTEIN SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SMOKEY BALSAMIC SPROUTED PROTEIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 216 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 1,107 MG | 500 MG |