BEEF JERKY vs FRUIT & SEED BITES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
FRUIT & SEED BITES: 1
(2 ties)
Overview
| Nutrient | BEEF JERKY | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 32.1 g | 7.1 g | |
| Carbs | 39.3 g | 59.5 g | |
| Fat | 5.4 g | 14.3 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | FRUIT & SEED BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,214 MG | 238 MG |