BEEF JERKY vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
ROASTED SEAWEED SNACKS: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 67.9 g | 5.6 g | |
| Carbs | 3.6 g | 83.3 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 2 MG | |
| Sodium, Na | 1,107 MG | 1,056 MG |