BEEF JERKY vs SEA SALT PITA CHIPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
SEA SALT PITA CHIPS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | SEA SALT PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 37.1 g | 10.7 g | |
| Carbs | 22.9 g | 67.9 g | |
| Fat | 4.3 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SEA SALT PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BEEF JERKY | SEA SALT PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Sodium, Na | 2,143 MG | 750 MG |