BEEF JERKY vs LEE'S PIG SKINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF JERKY: 3
vs
LEE'S PIG SKINS: 3
(4 ties)
Overview
| Nutrient | BEEF JERKY | LEE'S PIG SKINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 571 cal | |
| Protein | 35.7 g | 50 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | LEE'S PIG SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | LEE'S PIG SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,393 MG | 2,214 MG |