BEEF JERKY vs CAJUN HOT MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
CAJUN HOT MIX: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 3.6 g | 35.7 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,393 MG | 571 MG |