BEEF JERKY vs HICKORY SMOKED & SEASONED BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
HICKORY SMOKED & SEASONED BEEF STEAK: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | HICKORY SMOKED & SEASONED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 35.7 g | 26.3 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HICKORY SMOKED & SEASONED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | BEEF JERKY | HICKORY SMOKED & SEASONED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 1,821 MG | 2,579 MG |