BEEF JERKY vs OVEN-BAKED ORIGINAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF JERKY: 4
vs
OVEN-BAKED ORIGINAL CHEESE: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | OVEN-BAKED ORIGINAL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 556 cal | |
| Protein | 39.3 g | 50 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 3.6 g | 38.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | OVEN-BAKED ORIGINAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | OVEN-BAKED ORIGINAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 2,143 MG | 1,278 MG |