BEEF JERKY vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
INTERNATIONAL HARVEST: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 286 cal | 421 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 5.1 MG | 9.6 MG | |
| Sodium, Na | 1,964 MG | 868 MG |