BEEF JERKY vs ROASTED KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
ROASTED KOREAN SEAWEED SNACK: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,500 cal | |
| Protein | 35.7 g | 50 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 1.8 g | 115 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 3,000 MG |