BEEF JERKY vs ROASTED KOREAN SEAWEED CRUNCH SNACKS
Nutrition comparison per 100 g serving
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ROASTED KOREAN SEAWEED CRUNCH SNACKS wins in 4 out of 10 nutrient categories
BEEF JERKY: 3
vs
ROASTED KOREAN SEAWEED CRUNCH SNACKS: 4
(3 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 650 cal | |
| Protein | 35.7 g | 130 g | |
| Carbs | 28.6 g | 85 g | |
| Fat | 1.8 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED KOREAN SEAWEED CRUNCH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 36 MG | |
| Sodium, Na | 1,857 MG | 7,800 MG |