BEEF JERKY vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
NATURE'S HARVEST: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 393 cal | 533 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 53.6 g | 53.3 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 1,464 MG | 1,267 MG |