BEEF JERKY vs HONEY HAM STICKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
HONEY HAM STICKS: 0
(3 ties)
Overview
| Nutrient | BEEF JERKY | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 39.3 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,321 MG | 964 MG |