BEEF JERKY vs ANCIENT GRAIN CRISPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
ANCIENT GRAIN CRISPS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 7.1 g | 67.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | ANCIENT GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 1,321 MG | 643 MG |