BEEF JERKY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
ONION FLAVORED RINGS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 3.6 g | 67.9 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 1,857 MG | 1,036 MG |