BEEF JERKY vs NI MANG JUAN CHICHARRON
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
NI MANG JUAN CHICHARRON: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 25 g | 56.7 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 20 MG |
Minerals
| Mineral | BEEF JERKY | NI MANG JUAN CHICHARRON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 1,643 MG | 900 MG |