BEEF JERKY vs JAPANESE CRISPY SEAWEED
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
JAPANESE CRISPY SEAWEED: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calories | 304 cal | 361 cal | |
| Protein | 39.3 g | 13.9 g | |
| Carbs | 28.6 g | 19.4 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.3 MG |
Minerals
| Mineral | BEEF JERKY | JAPANESE CRISPY SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Sodium, Na | 1,071 MG | 833 MG |