BEEF JERKY vs BAKED PUFFED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
BAKED PUFFED SNACK: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calories | 304 cal | 429 cal | |
| Protein | 39.3 g | 10.7 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | BAKED PUFFED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,071 MG | 714 MG |