BEEF JERKY vs BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 4 out of 10 nutrient categories
BEEF JERKY: 2
vs
BEEF STEAK: 4
(4 ties)
Overview
| Nutrient | BEEF JERKY | BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 607 cal | 214 cal | |
| Protein | 67.9 g | 42.9 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Sodium, Na | 1,964 MG | 2,750 MG |