BEEF JERKY CARNE ASADA vs ONUIMS ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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BEEF JERKY CARNE ASADA wins in 7 out of 11 nutrient categories
BEEF JERKY CARNE ASADA: 7
vs
ONUIMS ONION FLAVORED RINGS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY CARNE ASADA | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY CARNE ASADA | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY CARNE ASADA | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,250 MG |