BEEF JERKY vs SWEET AND SALTY HARVEST MIX
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
BEEF JERKY: 6
vs
SWEET AND SALTY HARVEST MIX: 2
(3 ties)
Overview
| Nutrient | BEEF JERKY | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 459 cal | |
| Protein | 35.7 g | 10.8 g | |
| Carbs | 21.4 g | 59.5 g | |
| Fat | 5.4 g | 21.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | SWEET AND SALTY HARVEST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,500 MG | 243 MG |