BEEF JERKY vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
SEAWEED SNACK: 3
(3 ties)
Overview
| Nutrient | BEEF JERKY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 1,450 cal | |
| Protein | 35.7 g | 50 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 5.4 g | 110 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | BEEF JERKY | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 2,900 MG |