BEEF JERKY vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 11 nutrient categories
BEEF JERKY: 5
vs
MULTIGRAIN RICE CAKES: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 35.7 g | 20 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 1,500 MG | 300 MG |