BEEF JERKY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 25 g | 66.7 g | |
| Fat | 5.4 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BEEF JERKY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 1,393 MG | 933 MG |