BEEF JERKY vs HOT & SPICY BEEF JERKY
Nutrition comparison per 100 g serving
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HOT & SPICY BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 2
vs
HOT & SPICY BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | BEEF JERKY | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 42.9 g | 35.7 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | HOT & SPICY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Sodium, Na | 714 MG | 2,036 MG |