BEEF JERKY vs CHEESE MULTIGRAIN CRUNCHIES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
BEEF JERKY: 7
vs
CHEESE MULTIGRAIN CRUNCHIES: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 42.9 g | 7.1 g | |
| Carbs | 7.1 g | 71.4 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | CHEESE MULTIGRAIN CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,679 MG | 786 MG |