BEEF JERKY vs TIGERNUT RAW SNACK
Nutrition comparison per 100 g serving
Ad 468x60
TIGERNUT RAW SNACK wins in 8 out of 14 nutrient categories
BEEF JERKY: 5
vs
TIGERNUT RAW SNACK: 8
(1 ties)
Overview
| Nutrient | BEEF JERKY | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 41.2 g | 6.7 g | |
| Carbs | 29.4 g | 63.3 g | |
| Fat | 3.9 g | 23.3 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BEEF JERKY | TIGERNUT RAW SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 1,882 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |