BEEF JERKY vs YUMMARI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF JERKY: 5
vs
YUMMARI: 5
(1 ties)
Overview
| Nutrient | BEEF JERKY | YUMMARI | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 51.4 g | 17.9 g | |
| Carbs | 11.4 g | 42.9 g | |
| Fat | 2.9 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | YUMMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | YUMMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 2,114 MG | 214 MG |