BEEF JERKY vs ORIGINAL BEEF STEAK STRIPS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
BEEF JERKY: 4
vs
ORIGINAL BEEF STEAK STRIPS: 1
(5 ties)
Overview
| Nutrient | BEEF JERKY | ORIGINAL BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 51.4 g | 39.3 g | |
| Carbs | 11.4 g | 17.9 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ORIGINAL BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | ORIGINAL BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 2,114 MG | 1,536 MG |