BEEF JERKY vs TRADITIONALLY CRAFTED TERIYAKI STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF JERKY: 3
vs
TRADITIONALLY CRAFTED TERIYAKI STICKS: 3
(4 ties)
Overview
| Nutrient | BEEF JERKY | TRADITIONALLY CRAFTED TERIYAKI STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 42.9 g | 17.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 12.5 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TRADITIONALLY CRAFTED TERIYAKI STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | TRADITIONALLY CRAFTED TERIYAKI STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 232 MG | 1,022 MG |