BEEF JERKY vs MEGA BERRIES SWEETENED CORN & OAT SNACK
Nutrition comparison per 100 g serving
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MEGA BERRIES SWEETENED CORN & OAT SNACK wins in 9 out of 16 nutrient categories
BEEF JERKY: 4
vs
MEGA BERRIES SWEETENED CORN & OAT SNACK: 9
(3 ties)
Overview
| Nutrient | BEEF JERKY | MEGA BERRIES SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calories | 179 cal | 400 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 14.3 g | 86.7 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MEGA BERRIES SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 400 UG | |
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | MEGA BERRIES SWEETENED CORN & OAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 24.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 857 MG | 633 MG |