BEEF JERKY vs NORTH STAR
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
NORTH STAR: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 548 cal | |
| Protein | 42.9 g | 9.7 g | |
| Carbs | 21.4 g | 45.2 g | |
| Fat | 3.6 g | 38.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 1,429 MG | 1,484 MG |