BEEF JERKY vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
SEAWEED SNACKS: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 520 cal | |
| Protein | 35.7 g | 26 g | |
| Carbs | 25 g | 36 g | |
| Fat | 3.6 g | 28 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | BEEF JERKY | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 2,071 MG | 560 MG |