BEEF JERKY vs PISTACHIO NUTS
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
PISTACHIO NUTS: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calories | 187 cal | 510 cal | |
| Protein | 35.4 g | 13.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 5.1 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF JERKY | PISTACHIO NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 3 MG | |
| Sodium, Na | 1,278 MG | 203 MG |