BEEF JERKY vs CHIA + VANILLA CHIA COCONUT BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
CHIA + VANILLA CHIA COCONUT BITES: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | CHIA + VANILLA CHIA COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 633 cal | |
| Protein | 42.9 g | 6.7 g | |
| Carbs | 0 g | 43.3 g | |
| Fat | 12.5 g | 46.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | CHIA + VANILLA CHIA COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | CHIA + VANILLA CHIA COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 232 MG | 567 MG |