BEEF JERKY vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF JERKY: 4
vs
ROASTED SEAWEED SNACK: 4
(2 ties)
Overview
| Nutrient | BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 42.9 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 240 MG |
Minerals
| Mineral | BEEF JERKY | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Sodium, Na | 2,607 MG | 1,000 MG |