BEEF JERKY vs ORGANIC SESAME
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 10 nutrient categories
BEEF JERKY: 7
vs
ORGANIC SESAME: 2
(1 ties)
Overview
| Nutrient | BEEF JERKY | ORGANIC SESAME | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 32.1 g | 8.3 g | |
| Carbs | 35.7 g | 66.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | ORGANIC SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF JERKY | ORGANIC SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 786 MG | 225 MG |