BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF vs EGG & CHEESE FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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EGG & CHEESE FLATBREAD SANDWICHES wins in 7 out of 12 nutrient categories
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 2
vs
EGG & CHEESE FLATBREAD SANDWICHES: 7
(3 ties)
Overview
| Nutrient | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 212 cal | |
| Protein | 8.8 g | 11.5 g | |
| Carbs | 22.5 g | 21.2 g | |
| Fat | 23.8 g | 10.6 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | EGG & CHEESE FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 192 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 325 MG | 577 MG |